Creating a Healthier IRE

IRE Bootcamp was started this semester as a kick-off to next semester’s fitness challenge! Every Monday and Wednesday night at 4:15, students who were willing to accept the challenge got an intense 30-45 minute cardio/core workout. Bootcamp is focused on a full body workout that allows each individual to work at their own pace and improve each week.

Next semester the fitness/weight loss challenge will begin where students will compete to shed some pounds and gain some muscle. Endurance, strength, and flexibility will all be tested, and nutrition will be focused on heavily in order to attain maximum results. Promoting physical and mental health is something that IRE values, along with continuous personal improvement.

I’m looking forward to the next semester and helping to create a healthier IRE!

By: Allie Jurvelin